Here are a few ways to
help you with what we all know as the WINTER BLUES. As the cold is upon us we
need to not only protect our bodies from the cold, but we must protect our
mental state from the cold and more importantly the LACK of sunlight. Contrary
to popular belief studies have shown that it’s actually the lack of sunlight,
which is responsible for dampening peoples spirits. So I’m going to share with
you a few things to help conquer the dark days while still being able to enjoy
the cold days.
IMAGE BY VIKTOR HANACEK
Get dressed EVERYDAY!
Ensure you are putting yourself together in a way, which makes you look good
and feel good. I became self employed while still in college over 10 years ago
and I would always get up and get dressed even when working from my apartment
and my friends would ask, where are you going? Why are you fully dressed? Hair
make-up and all!
I explained to them, I
have to perform at my best so I ensure I am looking my best. And guess what,
when you pass the mirror in the bathroom while working from home or the mirror in
the drug store from running errands, that visual reminder of you looking good
will also help you to feel good.
IMAGE BY VIKTOR HANACEK
Ahhh!!! This is a good
one. Make sure you follow the light. {Not in a weird near death moment}
Sunlight is packed with boatloads of Vitamin D as well as other properties,
which help to increase your serotonin levels. {the happy chemical in our body}
So try to follow the light with your sleeping patterns. It seems like a simple
concept but you’d be surprise how many don’t really understand or implement
this concept. As the days become dark earlier try your hardest to go to bed
earlier in order to wake up earlier and get more sunlight. A slight change in
your sleeping pattern can really change the your mood and tone for the day.
IMAGE BY VIKTOR HANACEK
Travel is something that
has been apart of my life since I was young and let me tell you TRAVEL is truly
one of the bets ways to reconnect with yourself, connect with other sand more
importantly break up the monotony of winter. Try to plan more than on trip some
long some short and some near and some far. This is going to really help lift
your spirits during those boring lagging days which seem so annoying and
difficult to get through. Here are a few trip planning ideas.
1. Beach or Island
destination
2. 3-5 Hour car ride away at a friend.
3. Day or weekend get away.
4. Retreat or convention.
5. Romantic stay-cation {in a place you’ve never been}
2. 3-5 Hour car ride away at a friend.
3. Day or weekend get away.
4. Retreat or convention.
5. Romantic stay-cation {in a place you’ve never been}
IMAGE VIA DEATH BY STOCK PHOTO
Find a few new activities
to get into. Knitting, sewing, cooking classes, painting classes, bird
watching, volunteering with animals or children; I mean the list goes on and
on. But try to figure out a new skill you want to learn, or another way you
would like to spend some of your free time. Volunteering is a great idea because you get
to lend yourself to people who not only need your help, but it’s a great way to
put life back into perspective particularly during these dark winter months. Maybe
you have friends, co-workers or children who are into a new hobby and you may
want to kill two birds with one stone, by spending time with friends while
learning a new hobby/activity!
IMAGE VIA CREATEHERSTOCK
Ok so me being a creative
professional hippie I have my feelings about the word “SCHEDULE”. I can’t stand
monotony and the idea of it makes me a bit frustrated and annoyed but a
schedule doesn’t have to mean monotony. For me it simply means I have a road
map for my day. I’ve found that after as you complete each task on your
schedule you tend to feel more and more accomplished through out your day,
which will increase your spirits. Now imagine the accumulation of this “SCHEDULING
TIP” over a few days and weeks. It will only get better from there!
Yoga as we know is good
for our physical and mental health for SO MANY reasons. But check it out, you
don’t HAVE To become a Yogi in order for Yoga to help your happiness during
these dark winter months. So this is what you should do. If you DO NOT do yoga
simply look into a few poses to do in the morning and before bed. If you have a
moderate experience with Yoga then try to a lot 30 minutes a day or take a class
once a week or so to increase your yoga abilities. If you have already
incorporated Yoga into your weekly routine, guess what? Turn that sh*t up a
notch! Push yourself and challenge yourself to accomplish new poses and maybe
you can even try to have fun Yoga parties at your home and guide your friends
through the winter blues with your awesome yoga moves!
IMAGE VIA FOODIESFOOD
I’m not a big breakfast fan. Especially during the week. But you know what? It’s important to have breakfast especially during these annoyingly dark winter months. I push myself by checking out fun new breakfast recipes, I play music during my morning breakfast routine, and I also try to plan breakfast Skype dates with friends and family who don’t live within my town. Especially those who live in different time zones.
I’m not a big breakfast fan. Especially during the week. But you know what? It’s important to have breakfast especially during these annoyingly dark winter months. I push myself by checking out fun new breakfast recipes, I play music during my morning breakfast routine, and I also try to plan breakfast Skype dates with friends and family who don’t live within my town. Especially those who live in different time zones.
IMAGE BY VIKTOR HANACEK
We spend so much time on
the computer we can forget the joy and lovely connection pen and paper can have
with our mind and soul. Let’s bring back the use of a journal. Now you don’t
have to write your life’s secrets in it, but what you can do is discuss your
day, your challenges accomplishments and future goals. At the end of the week {or in the muddle,
depending on how looooong and annoying your week has been} Look in your journal
and check out how you have grown or what you need to work on to grow. Make
notes & implementation plans. Growing pains is a REAL think, but the recognition
of growth is almost ALWAYS an
accomplished and self rewarding feeling which is almost guaranteed to boost
those serotonin levels.
IMAGE
VIA DEATH BY STOCK PHOTO
Ok, I am a professional
dancer so I know the POWER of physical movement so let me explain how important
this is.
Your body IS NOT supposed
to be sedentary. So you should try to get it moving as much as possible or as
much as you desire. Yoga is awesome, as I MENTIONED ABOVE, but you should also
try to get in some nice cardio. I know the gym can SUCK! {Who wants to run on a
treadmill?} But what you do is take a some classes; pole dancing, Zumba or even
try some of those fun cross fit stuff everyone is doing now. Either way just try
to get that blood flow going increase your heart rate and get your butt moving
and grooving. Connecting your body with music will make you feel awesome, hello
that’s why we all love going to the disco and dancing non stop till the lights
come on. Your body feels free and liberated when you pair it with music, so get
the pairing and start moving.
IMAGE VIA CREATEHERSTOCK
Listen, we ALL have
obligations with our careers, deadlines, hubby’s and adorable children. But
listen the power of connecting with other women or men who you have great
memories with, who are going through the same amount of stress and
responsibility like you can be liberating. Don’t underestimate a few leisure
hours with your friends. It’s also a great time to discuss the ideas of
planning trips together, sharing hobbies, journaling and possibly setting new
goals and challenges for these annoying dark winter months.
Keep winter blues out of your home:
~ BONUS ~
If
you have any great links, videos, or recipes related to any of my above suggestions,
go ahead and leave them in the comment section below. Stay warm and avoid the BLUES.
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